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Top Ten Self Care Hacks

Here are some great ways to practice self care each day:


  • Meditate for at least 5 minutes a day. It will not only make you feel more grounded, but it will get you in touch with your inner greatness.

  • Take a walk or hike out in nature each day and allow yourself to really connect to the scenery by opening your heart in gratitude.

  • Swim or take a long bath in order to get more grounded and relaxed. This is one of the most nurturing things you can do for yourself.

  • Practice mirror work in order to drive home how much you love and value yourself exactly as you are today.

  • Connect with uplifting and likeminded people on a regular basis and make time to nurture the friendships that are joyful and most fulfilling for you.

  • Give yourself a hug! It may sound corny, but this really works.

  • Take time to connect with your inner child - you will be so glad that you did.

  • Write or say affirmations in the morning and evening that feel powerful and believable to you. Chose words that convey self-love, self-respect and self-esteem and watch how your life begins to change.

  • Be your own best friend. Remember that if you don't believe in you, then who will? Take the time to find out what matters to you most, and make the effort to bring those things into your life one step at a time.

  • Listen to your gut and allow your feelings of joy and happiness to be your guide - you will never be sorry that you allowed the most powerful part of you to be your compass.

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